Do you have a chronic health condition?

Free self-management programs are available to help.

Two free 6-week programs are offered throughout Annapolis Valley: 'Your Way to Wellness' and '4 the Health of It' each spring and fall. These programs provide you with information and support to assist with managing your condition and making healthy lifestyle choices.

Your Way to Wellness is a self-management program for people living with, or supporting someone with, a chronic health condition. This peer support group is led by trained community volunteers and is designed to help participants manage symptoms and gain the confidence needed to cope with on-going health conditions.

Program for people caring for loved ones with mental illness

11-week programs focuses on education, support and coping strategies for family and friends.

This weekly program starts Sept. 15, running until Nov. 24, 4pm-6pm at Changing Tides, 185 Commercial Street, Berwick. 

To register, please call (902) 825-4825 or (902) 365-1701 ext 2889. 

Becoming a parent? There are resources to support you!

Visit to check our support available to you.

Also, we have a resource booklet to check out for lots of useful information and support programs available to you and your new family.

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