Free self-management programs are available to help.
Two free 6-week programs are offered throughout Annapolis Valley: 'Your Way to Wellness' and '4 the Health of It' each spring and fall. These programs provide you with information and support to assist with managing your condition and making healthy lifestyle choices.
Your Way to Wellness is a self-management program for people living with, or supporting someone with, a chronic health condition. This peer support group is led by trained community volunteers and is designed to help participants manage symptoms and gain the confidence needed to cope with on-going health conditions.